This can be considered a new years resolution but that was to train hard for my last competition.
So here are a few of the strength and conditioning goals that I have for the year
100 consecutive jerks with double 16kg kettlebells
100 consecutive snatches per hand with 16kg bell (per hand)
Start my grip training again
work on my corrective exercises
Get my core strong again
Long Term 6+ months
300lb bench press
500 back squat
Achieve the Rank Candidate for Master of Sport in Kettlebells with 24kg bells in biathlon.
Close the #3 CoC gripper from Ironmind.
Do a single pullup with my own bodyweight attached (if i weigh 200 lbs I’ll attach 200 extra lbs to me)
One armed pullup.
My training will focus on the heavy stuff and I will use the light weight kettlebells for cardio, conditioning and grip training at the end of my workouts.
Everyone should create goals like this, both short and long term. Some of them should be lofty like my 600 lb deadlift. I’ll get started today!