Missed a few days

Gotta catch up soon, guess my quick update is that I hit two huge PR’s today.

I squatted 315lbs 10 times with great form

and I deadlifted 225lbs 5 times with the fat bar, my grip is getting strong! 

I’ve got more videos to post, need to get a new card for my camera, or some new electronics to make this whole blogging and youtubing thing a bit easier. 

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Derrick Johnson

This is my buddy Derrick, one of the best olympic lifters in the world. He is my coworker at AFP center and is training for the national championships and the next olympics. I am featured in this video, I will be doing all of his Neurosomatic therapy while he trains. ENJOY!